(This was my introduction to meditation)
http://just-a-minute.org/
Why just-a-minute?
It has been estimated that we each create over 50,000 thoughts every day. That’s busy! And it’s tiring – particularly when thoughts are negative and stressful. There are two main things we need to do to reclaim inner peace and well-being; change the quantity and quality of our thoughts. The question is, how?just-a-minute allow us to reconnect with our true positive self and learn to think the thoughts we would like to think. With focus and regular practice we re-build our ‘mental muscles’ and become the master of our mind once again.
just-a-minute can help us...
- as a natural antidote to stress
- for easy decision making
- restore our innate creative capacity
- emerge confidence and faith in the self
- regain a deep state of inner peace and well-being
- renew our perspective
- deepen inner stability
- cultivate friendliness
- tap into an unlimited power flow
- nurture feelings of security and safety
- strengthen the will power to overcome old habits
- empower our ‘soul reality’
